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Title: Kids Food for Fitness
Code: B60953
Author: Anita Bean
Year: 2004
Length: 176 pages
Price: £12.99 
Quantity: 

Overview:

Proper nutrition is essential for children to support growth and development, fight illness, and help them fulfil their active potential. This handbook addresses the nutritional needs of children in relation to activity and sport. It explores the links between diet and activity, sports performance and body composition in children between the ages of five and 16. There are age-related menu plans and recipes, along with tips on how to deal with fussy eaters. The author also addresses the issue of potential eating disorders and examines eating without meat for children.


Reviews:

'Parents are responsible for their children's diets says AMANDA URSELL....Anita Bean is one of the UK's most respected sports nutritionists, she bases her advice on science, yet presents the solutions in a clear manner...Parents can make the most of this excellent book, which covers everything from how best to feed sporty kids to working through fads and fussy eating.'
From the Sunday Times, Style section...Diet Watch

From the Sunday Times, Style section...Diet Watch





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