Overview:
Trying to make circuit training more enjoyable, interesting and effective? Look no further. This handy-sized guide contains 56 illustrated exercises and 13 sample lessons suitable for all ages and levels. Information on load intervals and the structure of a lesson are provided, as well as the trainer’s duties and responsibilities. |
Contents:- Circuit Training – Drill or Effective Training?
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Essential Requirements before Carrying our Circuit Training
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Theoretical Background
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The load Intervals
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Structure of the Lesson
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The Trainer
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The Participants
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The Room and the Equipment
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Music
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Suggested Exercises
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Focus on Trunk Muscles
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Focus on Shoulder, Arm and Pectoral Muscles
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Focus on Posterior and Leg Muscles
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Focus on Endurance
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Focus on Co-ordination and Play
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Sample Lessons
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Strength and Endurance Circuit
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Circuit Training for Beginners
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Advanced Circuit Training
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Maximal Strength Circuit
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Endurance Circuit
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Power Circuit
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Partner Circuit
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Circuit Training and Step-Aerobics
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Circuit Training as part of Spine Gymnastics
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Circuit Training for “Older” People
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Playful Circuit Training
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Skiing Gymnastics Circuit
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Kick and Box Circuit
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