Overview:
A knowledge of physiology can help you improve your effectiveness as a coach. This handbook will inform you about the basic structure and function of the body, nutrition and energy systems, giving you a sound understanding of the basic principles of physiology. It will then help you to apply these principles to the different components of fitness, so that you will be able to plan and implement better coaching sessions and programmes. Performers, coaches and students will benefit from this jargon-free introduction to physiology. |
Contents:- Structure of the Body
How the Body Works
Nutrition and the Energy Systems
Endurance
Strength, Speed and Power
Flexibility
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