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Sports Coaching Physical Education Sports Studies Sports Science Fitness Training Sports Management Sports Medicine Skills and Drills Gifts LTAD Skills For Life Sports Officiating Sports CategoryAerobicsAnglingAthleticsBadmintonBaseballBasketballBowlingBoxingCanoeingCricketDanceDivingFencingFootballGolfGymnasticsHockeyIce HockeyIce SkatingLacrosseMartial ArtsNetballOrienteeringRoundersRugbySailingSkiingSoftballSquashSwimmingTable TennisTennisVolleyballWater SportsWeight Training Need to Quick Order? WIN WIN WIN Reading Room Learn from the Experts Join our Team Have your Say Submit your Product Trade Customers Advanced Search Affiliates Title:  Strength and Fitness Training for Basketball Code:  B50120 Author:  Jo Doust Year:  1997 Price:  £12.99  Quantity:  Overview: High performance basketball comes from a well-drilled, skilful team of highly conditioned athletes. This manual will help you work with your players to develop the right kind of fitness for basketball. It covers the development of strength, power, speed, endurance and aerobic endurance. As well as explaining what works and why, over 100 sample exercises, sessions and programmes are illustrated. You'll also find advice on food and fluid, fitness measurement, planning and off-season training. It's the complete recipe for a fit strong basketball team.

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