Overview:
Effective practice is the foundation for good performance. With a wealth of drills and games to choose from, The Tennis Drill Book will help you develop skills, work on weaknesses and prepare for upcoming matches. This extensive manual features 245 drills that can be integrated into practice sessions to improve performance in every area of the game. |
Contents:- Part 1 Strokes and Technique
Grips
Ground Stokes
Volleys
Serves and Returns
Lobs and Overheads
- Part 2 Tactics and Strategy
Offensive Play
Defensive Play
Equalizing Games Styles
Strategic Game Planning
Court-Surface Tactics
Mental Mechanics
- Part 3 Competition and Match Play
Singles Games
Doubles and Multiplayer Games
Match Simulation Games
- Part 4 Movement and Conditioning
Endurance Training
In-Season Maintenance
- Part 5 Competitive Group Games
Teaching Group Games
Backboard Drilling Games
br>Glossary
About the Author
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About the Author:
Tina Hoskins is a former professional player on the WTA and satellite tours and is a certified professional from the United States professional tennis association. |
