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Sports Coaching Physical Education Sports Studies Sports Science Fitness Training Sports Management Sports Medicine Skills and Drills Gifts LTAD Skills For Life Sports Officiating Sports CategoryAerobicsAnglingAthleticsBadmintonBaseballBasketballBowlingBoxingCanoeingCricketDanceDivingFencingFootballGolfGymnasticsHockeyIce HockeyIce SkatingLacrosseMartial ArtsNetballOrienteeringRoundersRugbySailingSkiingSoftballSquashSwimmingTable TennisTennisVolleyballWater SportsWeight Training Need to Quick Order? WIN WIN WIN Reading Room Learn from the Experts Join our Team Have your Say Submit your Product Trade Customers Advanced Search Affiliates Title:  Warming Up and Cooling Down Code:  B38787 Author:  Jo Harris and Jill Elbourn Year:  2001 Price:  £11.50  Quantity:  Overview: This superbly illustrated title is ideal for PE teachers, combining theory with a multitude of practical examples that are safe for children. It also helps you understand the curriculum requirements of warming up and cooling down, and explains how these can be achieved. Recognised as quality support material by the Teacher Training Association. Contents: Part I: Knowledge Base Chapter 1: National Curriculum Requirements Chapter 2: Warming Up Theory Designing a Warm-Up Length of a Warm-Up When to Warm-Up Effects of a Warm-Up Mobility Exercises Mobilising Joints Safely Pulse-Raising Activities Raising the Pulse Gradually Recommended Heart Rate Practicing Pulse-Raising Activities Safely Stretches Stretching Relevant Muscles When to Stretch Safe Stretching Stretches to Avoid Holding Stretches Teaching Effective Stretching Keeping Warm While Stretching Teaching Stretching Early End of a Warm-Up Chapter 3: Cooling-Down Theory Designing a Cool-Down Cool-Down Activities Length of a Cool-Down When to Cool-Down Effects of a Cool-Down Pulse-Lowering Activities Lowering the Pulse Gradually Recommended Heart Rate Stretches Stretching Relevant Muscles When to Stretch Safe Stretching Holding Stretches Keeping Warm While Stretching PNF Stretching End of a Cool-Down Relaxation Minimising Stiffness and Soreness Chapter 4: Safe, Appropriate and Effective Exercise Safe Exercises Appropriate Exercises Effective Exercises Exercise Risk Assessment Including All Pupils Warming-Up and Cooling-Down Advice for Teachers Part II: Practical Ideas Chapter 5: Practical Ideas for Key Stages 1 and 2 (Ages 5 to 11) Chapter 6: Practical Ideas for Key Stages 2 and 3 (Ages 7 to 14) Chapter 7: Practical Ideas for Key Stages 3 and 4 (Ages 11 to 16) Glossary Bibliography About the Authors Reviews: Full of practical ideas for ensuring a fun and beneficial exercise experience. Dr Tony Byrne, Managing Director, Coachwise Ltd Packed with lots of fun, practical ideas to warm up and cool down youngsters of all ages taking part in dance, exercise and sports activities. Elaine Burgess, Sport England About the Author: Jo Harris, PhD, is a senior lecturer in physical education at Loughborough University in Leicestershire, where she has played a major role in the training of physical educators since 1990. Before this, she was involved in teacher education in Cheltenham and taught physical education and health education at the secondary school level for 12 years. She was co-director of the Loughborough Summer School course titled 'Health-Related Exercise in the National Curriculum'. She holds a master's degree in physical education from Birmingham University and a PhD in pedagogy, exercise and children's health from Loughborough University. Jo wrote Health-Related Exercise in the National Curriculum and co-authored with Jill Elbourn the highly successful Teaching Health-Related Exercise at Key Stages 1 and 2. Jill Elbourn, MSc, is a freelance educational exercise consultant. She co-authored Teaching Health-Related Exercise at Key Stages 1 and 2 with Jo Harris and has written several other publications and resources including Action for Heart Health, Fit for TOPs (for the Youth Sport Trust TOPs programme) and Planning a Personal Exercise Programme (YMCA Fitness Industry Training's HRE resource for Key Stage 4 - ages 14 to 16). Jill taught physical education in schools for 12 years and currently designs and leads in-service training courses on health-related exercise and safe exercise practice for school teachers and coaches all over the British Isles. She was awarded a fellowship of the Physical Education Association of the United Kingdom in 1998. Health-Related Exercise in the National Curriculum: Key Stages 1 to 4 Comprehensive, essential information for all PE teachers and student teachers in England and Wales Take a look at this title by the same authors

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