Overview:
Compiled by a wealth of the UK's top coaches, in conjunction with the Youth Sport Trust, this book is the ideal companion for all youngsters in sport. Complete with detailed advice, tips and techniques on planning, improving mind and body, training and competition, the final section also contains everything you need to create your own training programme. Includes a 52-week diary that helps you to see how your own training plan is progressing. |
Contents:- Part I: Starting to Plan
Chapter 1. Knowing Your Sport and Yourself
Chapter 2. Training Smarter
Part 2: Improving Mind and Body
Chapter 3. Getting Fit
Chapter 4. Eating Right
Chapter 5. Tuning Your Mind
Chapter 6. Staying Healthy
Part 3: Getting Serious
Chapter 7. Training and Competing Abroad
Chapter 8. Understanding Drugs and Doping
Part 4: Planning for Success
Chapter 9. Putting It All Together
Chapter 10. Designing a Training Diary
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Reviews:
It is vital that young athletes plan for success. The Lawn Tennis Association recommends this publication for all athletes who wish to excel in their field.
Phil Veasey - The Lawn Tennis Association
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