Overview:
Integrating pilates into you sport training sessions will help you strengthen and condition your body to improve your sporting performance. This unique book looks at 13 specific sports, including football, cricket, rugby and tennis, and, in an easy-to-follow format, demonstrates how pilates can be used to build your strength, perfect balance and maximize overall sports performance. Focusing on the prevention and treatment of sports-related injury, Sports Pilates includes clear diagrams and professional treatment tips to show you how to integrate pilates into your specific sport to maximize injury rehabilitation.
A fully illustrated, step-by-step guide to sports physiotherapy that’s right for you! |
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