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Sports Coaching Physical Education Sports Studies Sports Science Fitness Training Sports Management Sports Medicine Skills and Drills Gifts LTAD Skills For Life Sports Officiating Sports CategoryAerobicsAnglingAthleticsBadmintonBaseballBasketballBowlingBoxingCanoeingCricketDanceDivingFencingFootballGolfGymnasticsHockeyIce HockeyIce SkatingLacrosseMartial ArtsNetballOrienteeringRoundersRugbySailingSkiingSoftballSquashSwimmingTable TennisTennisVolleyballWater SportsWeight Training Need to Quick Order? WIN WIN WIN Reading Room Learn from the Experts Join our Team Have your Say Submit your Product Trade Customers Advanced Search Affiliates Title:  Weight Training - Steps to Success Code:  B14517 Author:  Thomas R Baechile and Barney R Groves Year:  1998 Length:  182 pages Price:  £12.99  Quantity:  Overview: Weight Training: Steps to Success puts it all together: what exercises to do, why to do them, how to do them, when to do them, and how to design a balanced program. Like the popular first edition, this step-by-step guide follows a carefully developed progression of exercises that gives anyone who trains with weights the confidence and the know-how to set up a personal strengthening program using either free weights or single or multistation pivot and cam machines. This new edition features more than 200 illustrations, updated references, keys to learning exercises, and metric conversions. It also includes more intermediate and advanced exercises. Then, at the heart of the book, are the 12 steps to success. The first eight steps introduce basic lifting fundamentals and exercises for each major area of the body. Recommended training loads are light while beginners learn each exercise, then progress to heavier loads later. Step 9 shows how to select and group exercises into a well-balanced training program. The last three steps present program design variables for modifying the program to fit specific training needs. Contents: The Steps to Success Staircase The Renaissance in Weight Training Physiological Considerations Nutritional and Body Weight Issues Equipment Orientation Training for Success Step 1. Lifting Fundamentals: Mastering the Basics Step 2. Practice Procedures: Learning the Process Step 3. Chest Exercises: Selecting One for Your Program Step 4. Back Exercises: Selecting One for Your Program Step 5. Shoulder Exercises: Selecting One for Your Program Step 6. Upper Arm Exercises: Selecting Two for Your Program Step 7. Leg Exercises: Selecting One for Your Program Step 8. Abdomen Exercises: Selecting One for Your Program Step 9. The Basic Program: Charting Your Workouts Step 10. Program Design Considerations: Manipulating Training Variables Step 11. Maximize Training Outcomes: Adjusting Intensities Step 12. Your Personalized Program: Putting It All Together Rating Your Progress Appendix A: Alternative Exercises Appendix B: Muscles of the Body Appendix C: Weight Training Workout Chart Appendix D: Kilogram Conversion Table Weight Training: Steps to Success What exercises to do, why to do them, how to do them, when to do them, and how to design a balanced programme. The perfect accompaniment

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