Overview:
Power-Up Pilates offers a unique programme to help you get the most out of pilates. This book shows you how to maximise your hard work by putting into practice the inside secrets of top practitioners, discover how to park your pelvi, breathe like a yogi - out with the bad air, in with the good - enjoy a mat work class, find a psoas (and know what to do with it), work a small ball and body roll the yamuna way. |
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