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Title: An Introduction to Structure of the Body
Code: B01690
Author: Martin Farrally
Year: REVISED 2003
Length: 146 Pages
Price: £14.99 
Quantity: 

Overview:

Understanding the structure of the body is essential if you are to teach correct technique, develop effective training programmes and minimise the risk of injury. This home study pack will make you more effective at all these essential coaching tasks. Exercises will help you learn the structure and functions of the skeleton, the muscles and the joints. Practical tasks will assist you in applying this knowledge to the analysis of techniques and the development of training programmes specific to your sport.

Contents:
  • How the Muscles Move Muscle in Action The Performer in Action Main Muscle Groups




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